Former Pro Soccer Player · 10 Years Coaching

KRAMARZ BLUEPRINT

I played pro soccer at 155 lbs. When I stopped, I ballooned to 210 lbs — then rebuilt everything from scratch. Now I help men who used to be athletes get that body and identity back.

Years Coaching

Program Tiers

10 questions · 2 minutes

Step 1 of 2

LET'S GET
STARTED.

Fill in your details and I'll send your personalized program breakdown straight to your inbox.

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Your Blueprint Is Ready

YOUR PROGRAM
HAS BEEN MATCHED.

🎯

Your Program Type

The Journey Behind The Blueprint

HIGH SCHOOL

135 lbs

Pre-Pro

DURING

210 lbs

19% Body Fat

NOW

185 lbs

The Standard

I've been the skinniest guy on the field and the heaviest guy in the room. I know exactly what it takes to get from either end to here — and I'll get you there too.

Next Step

BOOK YOUR FREE
DISCOVERY CALL

Based on your answers, I already know how to get you there. Book a free 30-minute call and I'll walk you through exactly what your program looks like — no pressure, no pitch, just clarity.

Minutes

FREE

No Cost

1:1

Direct With Ryan

BOOK MY FREE CALL →

📅 Pick a time that works for you — spots fill fast

What Happens On The Call

I review your quiz results

I'll already know your background, goals, and where you're stuck before we even speak.

We build your game plan together

Training split, nutrition approach, timeline — tailored to your life, not a template.

You decide if it's the right fit

Zero pressure. If it makes sense for both of us, we move forward. If not, you still leave with clarity.

KRAMARZ BLUEPRINT

LET'S GETSTARTED.

YOUR PROGRAMHAS BEEN MATCHED.

LET'S GET
STARTED.

YOUR PROGRAM
HAS BEEN MATCHED.